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Pilates Flow with Erin

Pilates Flow with Erin | Tuesdays 9.20am-10.10am

March 7, 14, 21, 28

Classes: $20/class, 4-week series $80

Register Here


Montclair Performance Health & Chiropractic, Inc.

546 Valley Road, Suite 105

Montclair, NJ 07043

Parking Lot Adjacent to Building

Wear comfortable work-out clothing with socks or barefeet. Yoga mats and props will be provided, or feel free to bring your own mat.


Known for her knowledgeable approach, flowing pace, and satisfying head-to-toe workouts, Erin’s Pilates Flow Mat Class will work to balance, strengthen, lengthen, and stretch the entire body. With an emphasis on alignment and integrating the core abdominal muscles into each movement, she also provides modifications and enhancements to support individual needs and fitness levels. Erin’s classes include classical and contemporary Pilates exercises, and props such as stretch bands, balls, and the Pilates Magic Circle.

About the Instructor: Erin Carlisle Norton has a BFA and MFA in Dance from The Ohio State University and is a Certified Movement Analyst and Pilates and Barre Instructor. She has taught dance, movement, and fitness throughout the Midwest and East Coast for 15+ years. She is the Artistic Director of the professional dance company The Moving Architects.

Questions? Erin at

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